Tracklist:

1. This Is How You Do It
2. Ex-Files
3. Safe From Harm (feat. Reginald AK)
4. Everythings Gonna Be Okay (feat. Kings)
5. The Main Event
6. Caicos Dawn
7. The Space Between
8. For The Record (Ohemga Watts & Ozay Moore)
9. Afterglow
10. Bored (feat. Reginald AK)
11. Midlife Glow (feat. Ozay Moore)
12. Better Than That

This Is How You Do Itis The Bamboos 11th studio album and shows that the nine piece Melbourne Funk & Soul trailblazers continue to evolve even after 23 years together as a band.

The album contains some surprise turns, such as the Boogie / Disco tinged first single Ex-Files featuring the bands long time vocalist Kylie Auldist, and features guest MCs from the US (Ozay Moore and Ohmega Watts) and New Zealand (KINGS). Also guesting on two tracks is Melbourne vocalist Reginald AK, who just happens to be the Kylies son.

What might sound on paper to be a new direction for the band makes total sense once you recognise the trademark combination of Lance Fergusons Soul powered production style, their effortless groove and Kylie Auldists incredible voice.